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Authors \ Dr John Anne


Iron Daily Requirements and Sources Category: Pregnancy
Iron is of great importance in human nutrition for healthy blood and vitality. Though it is considered as a trace element, it is responsible for oxygen transport and cellular respiration. Iron is found in the body1) as iron porphyrins in haemoglobin, myoglobin 2) as iron enzymes in catalase, cytochrome and peroxidases.






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