Returning From Maternity Leave

Returning to work after having a baby poses particular challenges. Make sure to arrange a return to work date, find child care, and discuss important issues with your boss before you return to work. You don.t want these issues cropping up your first day back. Try to select a day in the middle of the week so your first week is brief. Your boss will likely be willing to help you adapt to your new responsibilities. Organizing your time is important, and develop a system that doesn.t leave too much on your plate.

Planning will help, but know that sometimes unexpected things will happen and try to prepare for those ahead of time. Even if things don.t go wrong, you may feel depressed anyway, though you can balance this by taking more time for yourself and having hobbies. Don.t forget to get plenty of sleep; this will help you return to your previous weight as well. Concerning breastfeeding, make sure to identify places where you will be able to breast pump, store supplies, and store your milk. Milk should last 10 hours warm and 8 days in the refrigerator. If you feel comfortable discussing it with your boss, try to arrange regular times when you can pump. Pack extra blouses in case you have some leakage. It will be important for your able to learn the bottle as well, so introduce these in advance of your return to your job. That said, you should nurse your baby each time on returning home.

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